Friday, May 3, 2013

Cous cous with blood orange, kale and toasted cashews


For this I used Israeli couscous, (sometimes called Sardinian), which has larger grains with more meaty bite and nuttiness. I also used dehydrated carrot pieces found in my local store, but regular carrot cut into tiny dice would be fine. The baby blood oranges were bought at a local cafe and were incredibly sweet with no tang whatsoever and the kale, harissa and red pesto dressing was partly borrowed from a previous post adding the tang and spice it needed.


Recipe : Blood orange, carrot and toasted cashew salad
1/2 cup Israeli or regular cous cous, (wholewheat if you really want to be good)
1.5 cups chicken or vegetable broth, (or water)
1 tbsp butter
4 sun dried tomatoes, torn or cut into slivers
1 tbsp dried carrot flakes or 1/4 of a carrot, peeled and cut into tiny dice
2 small or 1 large blood orange, peeled and cut into segments
1/2 cup shredded kale
a handful of cashew nuts, dry roasted in a pan until brown
Dressing
1/4 cup white miso
1/4 cup extra virgin olive oil
1 tbsp harissa paste
2 tsp sun dried tomato pesto
juice of half a lemon


Bring the stock to a boil over medium - high heat and add the couscous. Reduce heat and simmer for about 12 minutes until the couscous is soft. Remove from the heat, drain and add the butter, stirring through to coat. Once the cous cous has cooled slightly, transfer to a serving bowl and add the carrot, (rehydrate in boiling water for 10 minutes if dried - leave raw if regular, I threw mine in with the couscous), blood orange and tomatoes and stir well. 

To make the dressing, stir everything together until smooth and add the kale, stirring again to completely coat it, (the kale will soften slightly if you leave it for a few moments). Pour the dressing with kale over the salad, stir well to mix and then add the finishing touch: the roasted cashews.


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