Friday, June 24, 2011

Barbecued salmon

Barbecued salmon with mixed vegetable rice, butter sauteed greens and barbecue sauce 

Recipes: - barbecued salmon with couscous, vegetables and barbecue sauce.
Chinese Barbecued Salmon
Marinade
2 tbsp peanut oil
1 tbsp soy sauce
1 tbsp Balsamic vinegar
1 tbsp chopped onions
3/4 tsp brown sugar
1/2 clove garlic, minced
1/4 tsp ground ginger
1/2 tsp red pepper flakes
1/4 tsp sesame oil
1/8 tsp salt
Mix all ingredients together in a large bowl and pour over 2 pieces of salmon. Cover, refrigerate and marinade for 4 - 6 hours.
When ready to cook, remove from the marinade, scrape off excess (don't throw it away, you need it for the sauce), and grill on a barbecue or under a grill (broiler) for about 10 minutes until cooked well and the skin crispy.

Couscous
1/2 cup couscous
1/4 cup hot chicken stock
1/4 large onion, sliced
1 carrot, sliced
1/2 stick celery, sliced
1 chili, sliced
6 mushrooms, sliced
1 handful of mixed greens such as spinach, kale, Swiss chard, shredded
1 tsp Harissa
salt, pepper
(This was the original recipe I made, the picture shows brown and white rice, but I wanted to share the couscous recipe with you).

Place the couscous in a bowl and pour over the hot stock, stir well. Cover and allow to stand for 5 - 10 minutes.
Heat 1 tsp oil in a frying pan and gently saute the onion, carrot, celery, chili, mushrooms and greens until wilted and soft.
Fluff up the couscous with a fork and add the vegetables, Harissa and a little salt and pepper.

Vegetable topping
1 leek, white part only, shredded
1/2 zucchini, sliced finely
6 asparagus spears, halved
2 tbsp butter
olive oil
handful chopped mint
salt and pepper

Melt the butter and oil in a pan slowly and add the vegetables. Braise over gentle heat, covered, until they are soft.
Add the mint and season and cook for a few more minutes to allow the mint to wilt and mingle with the other flavours.

The sauce was made from reducing the marinade over low heat in a pan until hot and adding 1/2 cup cream. I also added some baby Swiss chard leaves and a few sprigs of purple sprouting broccoli from my 'garden'.

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