Friday, June 28, 2013

Dover sole with coconut, cilantro & chili


In the UK, Dover sole is a very expensive fish, usually reserved for special occasions. My confusion, therefore, was entirely fitting when I saw it for sale in a supermarket here. It was really cheap. A little Googling helped clear things up, see here.

6 pieces of Pacific Dover sole or other white fish
1/2 cup coconut milk
1 tbsp garlic and ginger paste or 2 tsps each finely minced garlic and ginger
3 tsp sweet chili sauce
1/2 tbsp cilantro chutney

Mix the coconut milk, garlic - ginger mix, chili sauce and chutney together in a bowl and add the fish. Marinate for 30 minutes and then either grill, (broil), or oven bake at 425oF for about 20 minutes until the fish is opaque and cooked through. You can use some of the marinade to baste the fish a little while cooking also.

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